Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

per 100 gram

Water66.66g
Energy170.0kcal
Energy711.0kJ
Protein25.81g
Total lipid (fat)6.62g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe1.03mg
Magnesium, Mg25.0mg
Phosphorus, P218.0mg
Potassium, K327.0mg
Sodium, Na97.0mg
Zinc, Zn5.25mg
Copper, Cu0.142mg
Manganese, Mn0.03mg
Selenium, Se10.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.34mg
Niacin6.44mg
Pantothenic acid1.32mg
Vitamin B-60.26mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.86??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.5mg
Fatty acids, total saturated2.5g
10:00.0g
12:00.02g
14:00.21g
16:01.35g
18:00.84g
Fatty acids, total monounsaturated2.4g
16:1 undifferentiated0.27g
18:1 undifferentiated2.08g
Fatty acids, total polyunsaturated0.53g
18:2 undifferentiated0.39g
18:3 undifferentiated0.04g
20:4 undifferentiated0.1g
Cholesterol114.0mg
Tryptophan0.261g
Threonine1.128g
Isoleucine1.271g
Leucine2.055g
Lysine2.127g
Methionine0.602g
Cystine0.291g
Phenylalanine1.042g
Tyrosine0.823g
Valine1.427g
Arginine1.518g
Histidine0.937g
Alanine1.535g
Aspartic acid2.227g
Glutamic acid4.083g
Glycine1.327g
Proline1.078g
Serine0.968g